Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
Are you getting enough water? Are you kids getting enough water? Recent studies have shown most children operate in a steady state of dehydration. They are simply not drinking enough fluids on a daily...
2 tsp olive oil
½ cup chopped onion
4 gloves garlic, minced
2 Tbsp finely chopped ginger
½ cup carrots cut into diagonal slices
½ cup celery cut into diagonal slices
1½ cups broccoli florets
1 ...
If I told you I had the secret to increasing your productivity and creativity, would you want to know it? What if it was really simple? Would you do it?
Well, it is simple – just Exercise first t...
I bet if I took a poll of our 2021 New Year’s resolutions, our ratios would look similar to this chart compiled by Statista. The top two resolutions are usually tied to a weight loss goal. But being...
When I woke up this morning, I was shocked that our outside thermometer read -17.  It’s crazy how we went from an extraordinarily warm December to what feels like an extraordinarily cold January.
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When I woke up this morning, I was shocked that our outside thermometer read -17.  It’s crazy how we went from an extraordinarily warm December to what feels like an extraordinarily cold January.W
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Have you heard the saying, “Sitting is the New Smoking?” Well, it is.Â
The phrase was crafted by Dr. James Levine, a professor of medicine at Mayo Clinic. Basically, any kind of extended sittin
...Try this yummy vegetable dish as a healthy alternative for your Thanksgiving meal.
2 yams or sweet potatoes, peeled and cut to 1 inch cubes
4 medium carrots, peeled and sliced into 1 inch pieces
2 medi...
Need some help sleeping? Many of us do. Did you know that the average adult gets only 6.7 hours of sleep each night. However, to function at our best, we ideally need 7-9. And, it should only take you...
 There are all kinds of reasons people want to make changes in their health journey and there are just as many reasons why people don’t. And that makes it hard, really hard, when you want to make cha...
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