Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
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Less Outsourcing. More Ownership
May 28, 2025
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Forgive me while I get on my soapbox today. I just feel moved to rant a bit.
The diet and weight loss industry wants you to believe you’re not good enough, not smart enough, not capable enough, not t...
Make time in your Life for you Life
Apr 22, 2025
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Make time in your life for your life.
Let that sink in for a bit.
 Make time in your life for life.
 Do you? I know I am not very good at it. If my calendar isn’t full, I don’t know what to do wit...
