The Blog 

I bet if we took a poll of everyone’s New Year’s resolutions, our ratios would look similar to this chart compiled by Statista.  Like the Statista poll, chances are many of us...

This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

Ingredients

Sweet Potatoes

• 2 medium sweet potatoes
• 1 large yellow onion
• ...

In two days, it’s January 1st.  Creating New Year’s resolutions around health is common. And, everywhere you look there is an ad promising an "easy fix" to help.

The thing...

This time of year, many of us will be travel. Though it is fun and exciting, travel is stressful especially if you are committed to a healthy lifestyle. You’re in a hurry to get everything...

It’s that time of year – lots of nasty viruses going around.  We all know to wash our hands, use hand sanitizer, and clean but according the Center for Disease Control, other...

The holidays are upon us and our already crazy lives are going to get just a bit crazier!  Between household chores, shopping, planning, cooking, kid's activities and everything else, , it is...

When I woke up this morning, I was shocked that our outside thermometer read -17.  It’s crazy how we went from an extraordinarily warm December to what feels like an extraordinarily...

Forgive me while I get on my soapbox today. I just feel moved to rant a bit.

The diet and weight loss industry wants you to believe you’re not good enough, not smart enough, not capable...