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The Blog 

Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.

Go Ahead, Take a Nap healthy and fit Mar 25, 2025

All month, we have been talking about the value of sleep to our health and well-being.  Though our focus has been on getting a good night’s rest, taking a nap has advantages too! 

As infants and

...
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Seven Reasons for 7 Hours 7 hours of sleep health and sleep why sleep 7 hours Mar 12, 2025

Eating a nutritious diet, moving regularly, drinking enough water, and getting adequate sleep are all essential for good physical health.  Sleep is one area often overlooked in our hectic lives.

Duri...

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Make Sleep a Priority Mar 04, 2025

“A good laugh and a long sleep are the best cures in a doctor’s book.” – Irish Proverb

Being Irish, I love that quote.  I also love it for March – This month we celebrate St. Patrick’s Day and March ...

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How well do you know your heart? Take the quiz and see. Feb 25, 2025

 

  1. How many chambers does the human heart have?
    1. Two
    2. Three
    3. Four
    4. Five

 

  1. What is the name of the largest artery in the human body?
    1. Aorta
    2. Carotid
    3. Radial
    4. Abdominal

 

  1. Which
  2. ...
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10 Foods that Love your Heart foods to eat for a healthy heart healthy heart heart food Feb 19, 2025

We all know foods to avoid to protect our heart – most things processed, sugary beverages, salty foods, and unhealthy fats. 

But what foods help promote a healthy heart? Especially, foods that are ea...

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A Valentine's Day Meal that says "I love you and your heart ♥" heart healthy meal salmon recipe Feb 12, 2025

Salmon is rich in omega-3, a healthy fat linked to reduced risk of heart rhythm disorders and lower blood pressure.  Pair it with a whole grain like brown rice and a green vegetable to let your specia...

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Vegan Orange Cherry Gluten Free Muffins Feb 11, 2025

From the FIXATE cooking show found exclusively on Beachbody on Demand

Ingredients:

1 ½ cups All-purpose gluten free flour

½ cup almond flour, sifted

2 tsp baking powder

1 tsp sea salt (or Himal...

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8 Ways to Keep you Heart Healthy Feb 05, 2025

February is Heart Health Month. It’s a month focused on encouraging healthy habits to prevent cardiovascular disease, so that will be our focus this month as well.

Keeping your strongest and most imp...

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What do you GET to do? Jan 29, 2025

All too often, we think we "need" to take away things we enjoy to live a healthier life. No sweets, no alcohol, no late-night snacking, no smoking… no, no, no. But what if you focused on what you "get...

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Whatever You Do…Don’t Become a Statistic Jan 21, 2025

Whether you have a complete detailed list of goals for 2025 or you have just a general intention to be a healthier version of you, the struggle to stay on track is real.

Statistics show that 70% of t...

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It's more than a Number health goals non scale victories resolutions Jan 15, 2025

I bet if we took a poll of everyone’s New Year’s resolutions, our ratios would look similar to this chart compiled by Statista.  Like the Statista poll, chances are many of us have resolutions tied to...

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BBQ Chicken & Roasted Sweet Potato Bowls bbq chicken easy chicken recipe healthy recipe Jan 08, 2025

This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

Ingredients

Sweet Potatoes

  • 2 medium sweet potatoes
  • 1 large yellow onion
  • 1 Tablespoon olive oi
  • ...
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