Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
Make time in your life for your life.
Let that sink in for a bit.
 Make time in your life for life.
 Do you? I know I am not very good at it. If my calendar isn’t full, I don’t know what to do wit...
All month, we have been talking about the value of sleep to our health and well-being. Though our focus has been on getting a good night’s rest, taking a nap has advantages too!Â
As infants and
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Eating a nutritious diet, moving regularly, drinking enough water, and getting adequate sleep are all essential for good physical health. Sleep is one area often overlooked in our hectic lives.
Duri...
“A good laugh and a long sleep are the best cures in a doctor’s book.” – Irish Proverb
Being Irish, I love that quote. I also love it for March – This month we celebrate St. Patrick’s Day and March ...
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We all know foods to avoid to protect our heart – most things processed, sugary beverages, salty foods, and unhealthy fats.Â
But what foods help promote a healthy heart? Especially, foods that are ea...
Salmon is rich in omega-3, a healthy fat linked to reduced risk of heart rhythm disorders and lower blood pressure. Pair it with a whole grain like brown rice and a green vegetable to let your specia...
From the FIXATE cooking show found exclusively on Beachbody on Demand
Ingredients:
1 ½ cups All-purpose gluten free flour
½ cup almond flour, sifted
2 tsp baking powder
1 tsp sea salt (or Himal...
February is Heart Health Month. It’s a month focused on encouraging healthy habits to prevent cardiovascular disease, so that will be our focus this month as well.
Keeping your strongest and most imp...
All too often, we think we "need" to take away things we enjoy to live a healthier life. No sweets, no alcohol, no late-night snacking, no smoking… no, no, no. But what if you focused on what you "get...
Whether you have a complete detailed list of goals for 2025 or you have just a general intention to be a healthier version of you, the struggle to stay on track is real.
Statistics show that 70% of t...
I bet if we took a poll of everyone’s New Year’s resolutions, our ratios would look similar to this chart compiled by Statista. Like the Statista poll, chances are many of us have resolutions tied to...
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