The Blog 

We all know foods to avoid to protect our heart – most things processed, sugary beverages, salty foods, and unhealthy fats. 

But what foods help promote a healthy heart? Especially,...

Salmon is rich in omega-3, a healthy fat linked to reduced risk of heart rhythm disorders and lower blood pressure.  Pair it with a whole grain like brown rice and a green vegetable to let...

February is Heart Health Month. It’s a month focused on encouraging healthy habits to prevent cardiovascular disease, so that will be our focus this month as well.

Keeping your strongest and...

All too often, we think we "need" to take away things we enjoy to live a healthier life. No sweets, no alcohol, no late-night snacking, no smoking… no, no, no. But what if you focused...

Whether you have a complete detailed list of goals for 2025 or you have just a general intention to be a healthier version of you, the struggle to stay on track is real.

Statistics show that...

I bet if we took a poll of everyone’s New Year’s resolutions, our ratios would look similar to this chart compiled by Statista.  Like the Statista poll, chances are many of us...

This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

Ingredients

Sweet Potatoes

• 2 medium sweet potatoes
• 1 large yellow onion
• ...

In two days, it’s January 1st.  Creating New Year’s resolutions around health is common. And, everywhere you look there is an ad promising an "easy fix" to help.

The thing...

This time of year, many of us will be travel. Though it is fun and exciting, travel is stressful especially if you are committed to a healthy lifestyle. You’re in a hurry to get everything...

It’s that time of year – lots of nasty viruses going around.  We all know to wash our hands, use hand sanitizer, and clean but according the Center for Disease Control, other...

The holidays are upon us and our already crazy lives are going to get just a bit crazier!  Between household chores, shopping, planning, cooking, kid's activities and everything else, , it is...

When I woke up this morning, I was shocked that our outside thermometer read -17.  It’s crazy how we went from an extraordinarily warm December to what feels like an extraordinarily...