Programs & Services

Your Path To Wellness

Personalized Wellness Solutions for Every Need

For Organizations

Wellness for the Workplace: Boost Morale, Productivity, and Health

Investing in your employees’ well-being is an investment in your business. Through my Wellness Weekly Email Subscription Service, I provide organizations with tailored, actionable content that empowers employees to make healthier choices.

What You’ll Receive:

Weekly wellness emails ready to share with your team.
Custom branding to integrate seamlessly with your company.
Interactive tools like step challenge guidelines to keep employees engaged.

Learn More

For Individuals

Small Tweaks for Big Changes

Your health journey doesn’t need to feel overwhelming. My courses and resources are designed to help you incorporate manageable, lasting habits into your life.

Explore These Options:

Stress Management Take 5 Course: Ten self-paced modules to bring peace and balance to your busy life.
Fundamentals: A 4-week plan to kickstart your health without sacrificing what you love.

Take 5 Course

Fundamentals

What Others Are Saying...

Heather R.

“Karen not only helps guide with the right tools, but she checks in to ensure you stick with it. Her groups help keep you focused and build community so you aren't on your journey alone.”

Kate B.

"I have enjoyed working with Karen over the past couple years because she meets me where I am and helps me understand where I want to go and encourages me on my journey in a very positive safe space."

Rebecca K.

“Working with Karen has been my lifeline many times in my business! Her insights and wisdom and ability to ask just the right questions at the right time have guided me through difficult challenges. Karen has the biggest heart to serve and is incredibly knowledgeable and experienced in teaching, mentoring, leading, and coaching others. The growth you'll experience when you work with Karen is worth all the time, money, energy, and effort you put into it times 10!!”

Let's Work Together

“Thank you so much for these emails, there is often some tidbit or reminder to help me incorporate healthy habits into my daily or weekly routine.”

Cami P.

"I have incorporated your recipes and advice in my life and have been experiencing a better quality of life. I look forward to the information and positivity I get when I open your emails!"

Joe B.

If you’ve ever felt overwhelmed by the barrage of health advice or unsure where to start, you’re not alone.

Together, we’ll cut through the noise and focus on what truly works—step by step, habit by habit.

Wellness Weekly For Organizations

Take 5 Stress Management for Individuals

Fundamentals Course for Individuals