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Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joyā€”one small step at a time.

10 Foods that Love your Heart foods to eat for a healthy heart healthy heart heart food Feb 19, 2025

We all know foods to avoid to protect our heart – most things processed, sugary beverages, salty foods, and unhealthy fats. 

But what foods help promote a healthy heart? Especially,...

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