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The Blog 

Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.

Homemade Granola Bars Nov 12, 2024

Ingredients

  • 1 cup roasted almonds
  • 1/2 cup old-fashioned oats
  • 1/4 cup raisins
  • 1/2 tsp kosher salt
  • 1 cup pitted dates
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1 tsp vanilla extract

Direct...

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That Person is a Success…. Nov 07, 2024

A few weeks ago, my husband, Mark, and I were unpacking and came upon this poem. It was one I had saved probably 20 years ago. Yet, I think it still holds true today, so I thought I would share. For m...

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Whole Wheat Banana Muffins Oct 15, 2024

Ingredients

  • Nonstick cooking spray (optional)
  • 2 cups whole wheat flour
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. fine sea salt (or Himalayan salt)
  • 1 large egg, lightly beaten
  • ÂĽ cup raw
  • ...
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How To Get More Done In A Day — 5 Easy Steps Oct 03, 2024

Doesn’t it feel like there is never enough time in a day? Most days, I would just like to clone myself! 🙂 But there is one habit you can adopt that will help you get more done – become a morning perso...

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Emotional Wellness Series #5 — Love the One You’re With All the Time Sep 11, 2024

If we really love ourselves, everything else in life works.When we are born, we have an abundance of self-confidence. We love life and we love ourselves. Unfortunately, over time we begin to compare ourselves to others or others tell us we aren’t good enough ...

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Zucchini Chips Sep 10, 2024

Ingredients

  • 2 Large Zucchini thinly sliced
  • 1 Tbsp Olive Oil
  • ½ tsp sea slat

Instructions

  1. Preheat oven to 225°
  2. Place zucchini slices in one layer of paper towels to help draw out liquid.
  3. Li
  4. ...
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Emotional Wellness Series #3 — Living an Abundant Life – Part 4 Sep 09, 2024

Changing our attitude will change how we view the world and help us develop an attitude of abundance. But, implementing an “action plan” can help even more. Consider these ideas:

  1. Surround yourself
  2. ...
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Emotional Wellness Series #4 – Feeling Thankful Sep 09, 2024

What if today you only had what you were grateful for yesterday?

Good question to ponder. So often, we get caught up in what isn’t working or what isn’t right that we forget the good things we have i...

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Emotional Wellness Series #3 — Living an Abundant Life – Part 3 Sep 08, 2024

Living an abundant life means living life happy and fulfilled. It means seeing opportunity in every challenge. It is about thinking big and giving freely, knowing there is enough to go around.

It is ...

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Emotional Wellness Series #3 — Living an Abundant Life – Part 1 Sep 08, 2024

Slide1

Scarcity thinking believes there is never enough.

Abundance thinking believes there will always be more.

It is easy to see the difference. Harder to really live with an attitude of abundance.  In ...

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Emotional Wellness Series #2 — SMALL WINS = BIG RESULTS Sep 07, 2024

Last week, we hosted our 11th Annual Local DECA Competition at the Technical College I where I teach. There are many good things that happened that day, but the best was that every student experienced...

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Emotional Wellness Series – #1: It Was One of THOSE Days Sep 06, 2024

It Was One of Those Days
We all have those days. You know those days when nothing goes right? I had one of those the other day. My alarm didn’t go off. I dropped my shake and it splattered everywhere. ...

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