Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
Changing our attitude will change how we view the world and help us develop an attitude of abundance. But, implementing an “action plan” can help even more. Consider these ideas:
Scarcity thinking believes there is never enough.
Abundance thinking believes there will always be more.
It is easy to see the difference. Harder to really live with an attitude of abundance. Â In ...
Living an abundant life means living life happy and fulfilled. It means seeing opportunity in every challenge. It is about thinking big and giving freely, knowing there is enough to go around.
It is ...
Last week, we hosted our 11th Annual Local DECA Competition at the Technical College I where I teach. There are many good things that happened that day, but the best was that every student experienced...
It Was One of Those Days
We all have those days. You know those days when nothing goes right? I had one of those the other day. My alarm didn’t go off. I dropped my shake and it splattered everywhere. ...
I am taking a different approach to my Blog this month. I am going to run a series on emotional wellness. To live a healthy life, we need to be healthy not only physically, but also emotionally. Being...
Ingredients
Directions
I read it about, hear about it and wonder about it….Meditation. I know it is something that is good for you. But, I am just not sure…..Even though people rave about how it has changed their lives. I a...
We had one of those “What the Heck, Let’s Do It” days Saturday. At 2:00 in the afternoon, we decided to pack up the family and dogs, and head two hours north to spend some time with my husband’s famil...
“Live as if you are going to die tomorrow. Learn as if you are going to live forever.” — Mahatma Gandhi
Are you a lifelong learner? When was the last time you read a book for a reason other than plea...
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One of our favorite Fall desserts is Fried Apples – a recipe we developed through trial and error. We actually call it our secret family recipe! When I asked Mark if I could share it, he was real
A few weeks ago, Mark and I were out walking the dogs. I was looking at the neighbor’s garden instead of where I was going and I didn’t see the dog stop in front of me. I tripped over her and after mu...
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