Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
This time of year, many of us will be travel. Though it is fun and exciting, travel is stressful especially if you are committed to a healthy lifestyle. You’re in a hurry to get everything done before...
Creating a healthier life for you, your family, or your employees isn’t easy. However, it isn’t impossible. All it really takes is a few small tweaks to feel better and to have more energy.
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...My name is Karen Meuwissen.
Like you, I balance many roles. I am a wife, a mother, a college instructor, a coach, a mentor to my students, a lifelong learner, and a fitness enthusiast. I am passion...
This quick and easy veggie dish is one of our favorites. You can basically use any vegetables you have in the kitchen. Prep and cooking time is about 20 minutes.
2 Tbsp coconut oil
4 cloves garlic, ...
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