Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
The BlogÂ

Strawberry-Banana Ice Cream
Aug 14, 2023
Continue Reading...
From the FIXATE Cookbook Â
Serves: 2 (1/3 cups each)
Container equivalents: 1½ Purple
2 medium ripe bananas; cut into pieces
1 cup frozen strawberries
Unsweetened almond milk (optional)
Â
- Pla ...
Pro Athletes Do It, You Should Too!
Aug 03, 2023
Continue Reading...

Working out and building up a good sweat is encouraged to help you get and stay in shape.  Many times, we are so excited about our results, that we begin to fear taking time off.  But taking a res...
Not All Fat Is Equal
Jul 20, 2023
Continue Reading...

Not all body fat is equal. As a matter of fact, the fat in our abdominal cavity causes the most problem with our health. This fat builds up around organs and is linked to a variety of health issue
...
4 Steps to Getting Back on Track after a Holiday Weekend
Jul 06, 2023
Continue Reading...

Sometimes stuff happens. You’ve had a few excellent days or weeks of sticking to your clean eating or workout commitments and then life happens. Suddenly, all your good intentions have disappeared
...
When The Smell Is More Than You Can Take
Jun 29, 2023
Continue Reading...

Every time our teenage son comes home from practice, I can’t even stand next to him with his “fresh from the field” aroma. Somedays, it makes my eyes water. That smell not only permeates the room,
...
Creamy Chicken Salad
Jun 12, 2023
Continue Reading...
From the FIXATE Cookbook
Serves: 4 (1ÂĽ cups each)
Container equivalents: 1 Green, ½ Purple, 1 Red, ½ Blue, and ½ Orange
3 cups chopped rotisserie chicken breast, boneless, skinless
½ cup chopped...
You gotta pump that iron
Jun 08, 2023
 For years, I figured the only way I could lose or maintain my weight was through rigorous cardiovascular or aerobic exercise. I would run, climb the stair stepper, or take an aerobics based class for...
Continue Reading...

Taking Time Off
May 25, 2023
Continue Reading...

We are only a few away from the start of school. Though this summer may have felt a little more “normal” for many of us, it was still stressful. Did you get a chance for some down time? If you hav
...
Fueling Athletic Performance
May 11, 2023
Continue Reading...

The sports season has started and many of us have kids actively involved in organized or school sports. How your student athlete fuels his/her body makes a difference in their performance. Â
Fee...
Vegetable Egg Cups
May 09, 2023
Continue Reading...
Taken from the FIXATE cookbook
Serves: 6 (2 each)    21 Day Fix container equivalents:  1 Red Protein
Non stick cooking spray
12 large eggs
Sea salt (or Himalayan salt) and ground black pepper (...
Keep your pet safe
May 04, 2023
Continue Reading...

This summer is starting to heat up and we are just heading into traditionally the hottest part of the summer. Yikes!
When it is this hot, we need to take good care of ourselves and protect our pe
...