Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
Forgive me while I get on my soapbox today. I just feel moved to rant a bit.
The diet and weight loss industry wants you to believe you’re not good enough, not smart enough, not capable enough, not t...
 For years, I figured the only way I could lose or maintain my weight was through rigorous cardiovascular or aerobic exercise. I would run, climb the stair stepper, or take an aerobics based class for...
We are only a few away from the start of school. Though this summer may have felt a little more “normal” for many of us, it was still stressful. Did you get a chance for some down time? If you hav
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Fee...
Taken from the FIXATE cookbook
Serves: 6 (2 each)    21 Day Fix container equivalents:  1 Red Protein
Non stick cooking spray
12 large eggs
Sea salt (or Himalayan salt) and ground black pepper (...
This summer is starting to heat up and we are just heading into traditionally the hottest part of the summer. Yikes!
When it is this hot, we need to take good care of ourselves and protect our pe
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No, I am not talking that time sensitive baby craving urge women experience. Rather, I’m talking about that internal clock we all have. Today, we celebrate National Biological Clock Day for one re
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A what?
An Uitwaaien (pronounced Out-vi-en). Uitwaaien is a Dutch term for doing something outside in the wind that clears your mind and makes you feel refreshed –  taking a morning walk or run,
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For many of us, school is back in session or will be soon. That means a change in schedule. Maybe it will be calmer for you. Maybe more hectic. Either way, it’s an exciting time, but also a stre
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 Health is a 4-legged stool: adequate sleep, moving everyday, eating whole foods, and drinking enough water.Sleep — tracking your quality of sleep makes a difference. There are all kinds of wearab
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As we head into these hot summer days, a salad for lunch or dinner simply sounds good. It is easy, filling and if made right, nutritious.
About a year ago, we started making our own salad dressings
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