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The Blog 

Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.

Strawberry-Banana Ice Cream Aug 14, 2023

From the FIXATE Cookbook  IMG_2810

Serves: 2 (1/3 cups each)

Container equivalents: 1½ Purple

2 medium ripe bananas; cut into pieces

1 cup frozen strawberries

Unsweetened almond milk (optional)

 

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Pro Athletes Do It, You Should Too! Aug 03, 2023
Working out and building up a good sweat is encouraged to help you get and stay in shape.  Many times, we are so excited about our results, that we begin to fear taking time off.  But taking a res...
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Not All Fat Is Equal Jul 20, 2023

Not all body fat is equal. As a matter of fact, the fat in our abdominal cavity causes the most problem with our health. This fat builds up around organs and is linked to a variety of health issue

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Steak Fajitas Jul 18, 2023

From the FIXATE Cookbook

Serves: 4 (2 fajitas each)

Container Equivalents: 1 green, 1 Yellow, 1 Protein, 1 tsp oil

 

1 ½ tsp olive oilIMG_2768

2 medium green, red, or yellow peppers cut into strips

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4 Steps to Getting Back on Track after a Holiday Weekend Jul 06, 2023

Sometimes stuff happens. You’ve had a few excellent days or weeks of sticking to your clean eating or workout commitments and then life happens. Suddenly, all your good intentions have disappeared

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When The Smell Is More Than You Can Take Jun 29, 2023

Every time our teenage son comes home from practice, I can’t even stand next to him with his “fresh from the field” aroma. Somedays, it makes my eyes water. That smell not only permeates the room,

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Creamy Chicken Salad Jun 12, 2023

From the FIXATE Cookbook

Serves: 4 (1ÂĽ cups each)

Container equivalents: 1 Green, ½ Purple, 1 Red, ½ Blue, and ½ Orange

IMG_2802

3 cups chopped rotisserie chicken breast, boneless, skinless

½ cup chopped...

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You gotta pump that iron Jun 08, 2023
 For years, I figured the only way I could lose or maintain my weight was through rigorous cardiovascular or aerobic exercise. I would run, climb the stair stepper, or take an aerobics based class for...
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Taking Time Off May 25, 2023

We are only a few away from the start of school. Though this summer may have felt a little more “normal” for many of us, it was still stressful. Did you get a chance for some down time? If you hav

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Fueling Athletic Performance May 11, 2023
The sports season has started and many of us have kids actively involved in organized or school sports.  How your student athlete fuels his/her body makes a difference in their performance.  

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Vegetable Egg Cups May 09, 2023

Taken from the FIXATE cookbookIMG_2766

Serves: 6 (2 each)     21 Day Fix container equivalents:   1 Red Protein

Non stick cooking spray

12 large eggs

Sea salt (or Himalayan salt) and ground black pepper (...

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Keep your pet safe May 04, 2023

This summer is starting to heat up and we are just heading into traditionally the hottest part of the summer. Yikes!

When it is this hot, we need to take good care of ourselves and protect our pe

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