Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
Summer is here and that means we now have access to a plethora of fresh produce and fruit. If you are like us, we tend to pack the fridge with leafy greens, veggies, berries and melons.Â
But there is...
Organic….not organic…pay the money….grow your own…not pay the money – Thoughts many of us may have as we shop produce at the grocery store or local farmer's market. Â
The Environmental Worker’s Group...
An avocado is considered a superfood and a healthy fat. It is the rage right now. But is it all it is cracked up to be? That depends on how much you are eating, how often and what you are eating it...
Gardening takes patience.
It takes nurturing, care, and time. You plant the seed, water, fertilize and wait…and wait…and wait. It’s exciting when the seedlings break through the soil but it seems lik...
Forgive me while I get on my soapbox today. I just feel moved to rant a bit.
The diet and weight loss industry wants you to believe you’re not good enough, not smart enough, not capable enough, not t...
To wrap up our April theme of stress management…
Are you having one of those weeks....or months where you feel overwhelmed and start to wonder if you can possibly get everything done on time. It’s ki...
Make time in your life for your life.
Let that sink in for a bit.
 Make time in your life for life.
 Do you? I know I am not very good at it. If my calendar isn’t full, I don’t know what to do wit...
All month, we have been talking about the value of sleep to our health and well-being. Though our focus has been on getting a good night’s rest, taking a nap has advantages too!Â
As infants and
...
Eating a nutritious diet, moving regularly, drinking enough water, and getting adequate sleep are all essential for good physical health. Sleep is one area often overlooked in our hectic lives.
Duri...
“A good laugh and a long sleep are the best cures in a doctor’s book.” – Irish Proverb
Being Irish, I love that quote. I also love it for March – This month we celebrate St. Patrick’s Day and March ...
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We all know foods to avoid to protect our heart – most things processed, sugary beverages, salty foods, and unhealthy fats.Â
But what foods help promote a healthy heart? Especially, foods that are ea...
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