Organic….not organic…pay the money….grow your own…not pay the money – Thoughts many of us may have as we shop produce at the grocery store or local farmer's market.  

The Environmental Worker’s Group recently published their 2025 “Dirty Dozen” and their “Clean Fifteen” based on pesticide residues found. Pesticide residue is measured in produce after it has been prepared how people eat it. If it is washed and peeled, the produce is tested washed and peeled. 

Foods in the “Dirty Dozen” are ones that you may want to consider buying organic.  These foods tested positive for several pesticides and at higher concentrations than other produce.  Washing or peeling doesn’t help either.

1. Spinach
2. Strawberries
3. Kale, collard greens, and mustard greens
4. Grapes
5. Peaches
6. Cherries
7. Nectarines
8. Pears
9. Apples
10. Blackberries
11. Blueberries
12. Potatoes

Foods in the “Clean Fifteen” contained relatively few pesticides and the test found low total concentrations of pesticide residues. Paying extra to purchase these foods as organic probably isn’t necessary.

1. Pineapples
2. Sweet corn, fresh and frozen
3. Avocados
4. Papaya
5. Onions
6. Sweet Peas Frozen
7. Asparagus
8. Cabbage
9. Watermelon
10. Cauliflower
11. Bananas
12.  Mangoes
13. Carrots
14. Mushrooms
15. Kiwi

Source:  https://www.ewg.org/foodnews/summary.php