Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
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A Valentine's Day Meal that says "I love you and your heart ♥"
Feb 12, 2025
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Salmon is rich in omega-3, a healthy fat linked to reduced risk of heart rhythm disorders and lower blood pressure. Pair it with a whole grain like brown rice and a green vegetable to let your specia...
Vegan Orange Cherry Gluten Free Muffins
Feb 11, 2025
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From the FIXATE cooking show found exclusively on Beachbody on Demand
Ingredients:
1 ½ cups All-purpose gluten free flour
½ cup almond flour, sifted
2 tsp baking powder
1 tsp sea salt (or Himal...
8 Ways to Keep you Heart Healthy
Feb 05, 2025
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February is Heart Health Month. It’s a month focused on encouraging healthy habits to prevent cardiovascular disease, so that will be our focus this month as well.
Keeping your strongest and most imp...
What do you GET to do?
Jan 29, 2025
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All too often, we think we "need" to take away things we enjoy to live a healthier life. No sweets, no alcohol, no late-night snacking, no smoking… no, no, no. But what if you focused on what you "get...
Whatever You Do…Don’t Become a Statistic
Jan 21, 2025
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Whether you have a complete detailed list of goals for 2025 or you have just a general intention to be a healthier version of you, the struggle to stay on track is real.
Statistics show that 70% of t...
It's more than a Number
Jan 15, 2025
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I bet if we took a poll of everyone’s New Year’s resolutions, our ratios would look similar to this chart compiled by Statista. Like the Statista poll, chances are many of us have resolutions tied to...
BBQ Chicken & Roasted Sweet Potato Bowls
Jan 08, 2025
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This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.
Ingredients
Sweet Potatoes
- 2Â medium sweet potatoes
- 1Â large yellow onion
- 1 Tablespoon olive oi ...
Don't Fall for It
Dec 30, 2024
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In two days, it’s January 1st. Creating New Year’s resolutions around health is common. And, everywhere you look there is an ad promising an "easy fix" to help.
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The thing is, if it was easy, ever...
Healthy Travel Snacks and Tips
Dec 18, 2024
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This time of year, many of us will be travel. Though it is fun and exciting, travel is stressful especially if you are committed to a healthy lifestyle. You’re in a hurry to get everything done before...
The Most Germ Infested Areas in Your Home
Dec 11, 2024
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It’s that time of year – lots of nasty viruses going around. We all know to wash our hands, use hand sanitizer, and clean but according the Center for Disease Control, other nasties are lurking in so...
Chunky Monkey Ice Cream
Dec 10, 2024
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- 3 ripe bananas cut into chunks
- 3 Tbsp all natural peanut butter
- Unsweetened Almond milk (optional)
- 4 tsp chopped dark chocolate
- 4 tsp sliced raw almonds
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Directions
- Place ba ...
Could a Better Routine Help?
Nov 21, 2024
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The holidays are upon us and our already crazy lives are going to get just a bit crazier! Between household chores, shopping, planning, cooking, kid's activities and everything else, , it is hard to ...