Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.
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Sweet Potatoes
In two days, it’s January 1st. Creating New Year’s resolutions around health is common. And, everywhere you look there is an ad promising an "easy fix" to help.
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The thing is, if it was easy, ever...
This time of year, many of us will be travel. Though it is fun and exciting, travel is stressful especially if you are committed to a healthy lifestyle. You’re in a hurry to get everything done before...
It’s that time of year – lots of nasty viruses going around. We all know to wash our hands, use hand sanitizer, and clean but according the Center for Disease Control, other nasties are lurking in so...
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The holidays are upon us and our already crazy lives are going to get just a bit crazier! Between household chores, shopping, planning, cooking, kid's activities and everything else, , it is hard to ...
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Direct...
A few weeks ago, my husband, Mark, and I were unpacking and came upon this poem. It was one I had saved probably 20 years ago. Yet, I think it still holds true today, so I thought I would share. For m...
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Doesn’t it feel like there is never enough time in a day? Most days, I would just like to clone myself! 🙂 But there is one habit you can adopt that will help you get more done – become a morning perso...
When we are born, we have an abundance of self-confidence. We love life and we love ourselves. Unfortunately, over time we begin to compare ourselves to others or others tell us we aren’t good enough ...
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Instructions
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