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The Blog 

Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.

A Valentine's Day Meal that says "I love you and your heart ♥" heart healthy meal salmon recipe Feb 12, 2025

Salmon is rich in omega-3, a healthy fat linked to reduced risk of heart rhythm disorders and lower blood pressure.  Pair it with a whole grain like brown rice and a green vegetable to let your specia...

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Vegan Orange Cherry Gluten Free Muffins Feb 11, 2025

From the FIXATE cooking show found exclusively on Beachbody on Demand

Ingredients:

1 ½ cups All-purpose gluten free flour

½ cup almond flour, sifted

2 tsp baking powder

1 tsp sea salt (or Himal...

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8 Ways to Keep you Heart Healthy Feb 05, 2025

February is Heart Health Month. It’s a month focused on encouraging healthy habits to prevent cardiovascular disease, so that will be our focus this month as well.

Keeping your strongest and most imp...

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What do you GET to do? Jan 29, 2025

All too often, we think we "need" to take away things we enjoy to live a healthier life. No sweets, no alcohol, no late-night snacking, no smoking… no, no, no. But what if you focused on what you "get...

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Whatever You Do…Don’t Become a Statistic Jan 21, 2025

Whether you have a complete detailed list of goals for 2025 or you have just a general intention to be a healthier version of you, the struggle to stay on track is real.

Statistics show that 70% of t...

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It's more than a Number health goals non scale victories resolutions Jan 15, 2025

I bet if we took a poll of everyone’s New Year’s resolutions, our ratios would look similar to this chart compiled by Statista.  Like the Statista poll, chances are many of us have resolutions tied to...

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BBQ Chicken & Roasted Sweet Potato Bowls bbq chicken easy chicken recipe healthy recipe Jan 08, 2025

This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

Ingredients

Sweet Potatoes

  • 2 medium sweet potatoes
  • 1 large yellow onion
  • 1 Tablespoon olive oi
  • ...
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Don't Fall for It Dec 30, 2024

In two days, it’s January 1st.  Creating New Year’s resolutions around health is common. And, everywhere you look there is an ad promising an "easy fix" to help.

 

The thing is, if it was easy, ever...

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Healthy Travel Snacks and Tips Dec 18, 2024

This time of year, many of us will be travel. Though it is fun and exciting, travel is stressful especially if you are committed to a healthy lifestyle. You’re in a hurry to get everything done before...

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The Most Germ Infested Areas in Your Home Dec 11, 2024

It’s that time of year – lots of nasty viruses going around.  We all know to wash our hands, use hand sanitizer, and clean but according the Center for Disease Control, other nasties are lurking in so...

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Chunky Monkey Ice Cream Dec 10, 2024

Ingredients

  • 3 ripe bananas cut into chunks
  • 3 Tbsp all natural peanut butter
  • Unsweetened Almond milk (optional)
  • 4 tsp chopped dark chocolate
  • 4 tsp sliced raw almonds

 

Directions

  1. Place ba
  2. ...
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Could a Better Routine Help? morning routine stress stress management stress relief Nov 21, 2024

The holidays are upon us and our already crazy lives are going to get just a bit crazier!  Between household chores, shopping, planning, cooking, kid's activities and everything else, , it is hard to ...

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