All too often, we think we "need" to take away things we enjoy to live a healthier life. No sweets, no alcohol, no late-night snacking, no smoking… no, no, no. But what if you focused on what you "get" to do instead! 

 Think about things you want to bring into your life? Simply switching the semantics around on how you look at your health journey will allow your brain to see the positive and it actually makes it easier! Who doesn't want easy?

 What if instead you said:

• I get to feel healthier
• I get to work out
• I get to take a daily walk
• I get to more vegetables
• I get to have more energy
• I get to be more present for my family
• I get to feel strong and confident.
• I get to have more laughter, joy and fun in my life

What do you GET to do?