The Blog 

It is that time of year – the time we all look forward to – harvesting our garden. But sometimes, we just have so much produce we don’t know what to do with it all.

One of the most prolific plants is...

All I was doing was sitting in a meeting. I started getting light headed and the next thing I knew, I was on the ground with my feet on a chair.

“I am ok, “ I said. “I think I just need something to ...

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  It’s that time of year….life just gets a bit more crazy — family gatherings, parties, shopping, school programs on top of all our other normal responsibilities. Though it is a fun time of the ye
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Ingredients:

• 1 tablespoons olive oil
• 1 pound pre cooked medium shrimp, peeled and deveined
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 1/2 cups long-grain rice
• 1/4 teaspoon paprik
...

Many of us are traveling this weekend and will be spending time with family. Staying on track with your workouts and healthy eating is always hard during holiday weekends and vacations.

Try these ide...

Are you getting enough water? Are you kids getting enough water? Recent studies have shown most children operate in a steady state of dehydration. They are simply not drinking enough fluids on a daily...

2 tsp olive oil

½ cup chopped onion

4 gloves garlic, minced

2 Tbsp finely chopped ginger

½ cup carrots cut into diagonal slices

½ cup celery cut into diagonal slices

1½ cups broccoli florets

1 ...