Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
This week, I’ve been teaching a unit on Stress Management in my Principles of Management class. And for me, it is a good reminder on how to manage stress better.
We all handle stress differently.
...From the FIXATE Cookbook
Serves: 4Â (1 cup each)
Container Equivalents: 1 ½ green, ½ blue
Ingredients:
4 medium zucchini
Hot water
1 cup pasta sauce, warm
2 Tbsp finely shredded fresh basil
2 Tbsp ...
 Sixty-six is the new 21 not in age, but for habits. Previously, 21 was the “magic” number of days for creating a new habit or eliminating an old one. Current research now believes it’s actually 66 ...From the FIXATE Cookbook
Serves: 12 (1 cup each)
Container Equivalents: 1 green, 1 Yellow, 1 ½ tsp oil
Â
½ cup fresh lime juice
1 Tbsp. ground cumin
1 Tbsp. sea salt
½ cup olive oil
2 cans (15...
The holidays are upon us and our already crazy lives are going to get just a bit crazier! Between household chores, shopping, planning, cooking, kid’s activities and everything else, , it is hard
...Â
Serves: 4
Container Equivalents: ½ Yellow, ½ tsp oil
2 medium sweet potatoes, peeled, very thinly sliced – I used a mandolin
2 tsp extra virgin organic coconut oil (or ...
Taking time off from work is important. We need time to rest, relax and recharge. It is good for our health, our mindset, our attitude.
Taking rest days from our workouts are important too. Tak
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As I write this post, I have my email open, my phone next to my computer, and the America’s Got Talent is on TV. With each flash of a new email or ding of a text from one of my friends, I am interru...
From the FIXATE Cookbook
Serves: 1
Container Equivalents: 1 Red, 1 Purple
Â
½ cup unsweetened almond milk
½ cup water
1 scoop Chocolate or Chocolate vegan Shakeology
1 cup frozen pineapple chun...
August is the height of the summer growing season. Beans, zucchini, cucumbers, tomatoes, and are ready to be picked. And soon, we will have squash, potatoes, peppers, apples, raspberries and m
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Just the other day, I was visiting with a friend and we both commented about how much less we are moving in a day now that so many of us are working at home. We use to easily rack up 10,
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I opened up my journal this morning and at the top of the page, it said, “Free write for 5 minutes all you are grateful for in your life.”  My first reaction was, 5 minutes is too long. I will just wr...
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