Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
As I write this post, I have my email open, my phone next to my computer, and the America’s Got Talent is on TV. With each flash of a new email or ding of a text from one of my friends, I am interru...
From the FIXATE Cookbook
Serves: 1
Container Equivalents: 1 Red, 1 Purple
Â
½ cup unsweetened almond milk
½ cup water
1 scoop Chocolate or Chocolate vegan Shakeology
1 cup frozen pineapple chun...
August is the height of the summer growing season. Beans, zucchini, cucumbers, tomatoes, and are ready to be picked. And soon, we will have squash, potatoes, peppers, apples, raspberries and m
...
Just the other day, I was visiting with a friend and we both commented about how much less we are moving in a day now that so many of us are working at home. We use to easily rack up 10,
...
I opened up my journal this morning and at the top of the page, it said, “Free write for 5 minutes all you are grateful for in your life.”  My first reaction was, 5 minutes is too long. I will just wr...From the FIXATE Cookbook  
Serves: 2 (1/3 cups each)
Container equivalents: 1½ Purple
2 medium ripe bananas; cut into pieces
1 cup frozen strawberries
Unsweetened almond milk (optional)
Â
Not all body fat is equal. As a matter of fact, the fat in our abdominal cavity causes the most problem with our health. This fat builds up around organs and is linked to a variety of health issue
...From the FIXATE Cookbook
Serves: 4 (2 fajitas each)
Container Equivalents: 1 green, 1 Yellow, 1 Protein, 1 tsp oil
Â
1 ½ tsp olive oil
2 medium green, red, or yellow peppers cut into strips
1
...
Sometimes stuff happens. You’ve had a few excellent days or weeks of sticking to your clean eating or workout commitments and then life happens. Suddenly, all your good intentions have disappeared
...
Every time our teenage son comes home from practice, I can’t even stand next to him with his “fresh from the field” aroma. Somedays, it makes my eyes water. That smell not only permeates the room,
...From the FIXATE Cookbook
Serves: 4 (1ÂĽ cups each)
Container equivalents: 1 Green, ½ Purple, 1 Red, ½ Blue, and ½ Orange
3 cups chopped rotisserie chicken breast, boneless, skinless
½ cup chopped...
Get started today before this once in a lifetime opportunity expires.