Welcome to...

Making Healthy Choices
a Habit

Small Changes. Big Impact.
A Healthier Life Awaits

Empowering individuals and organizations to create lasting wellness through
simple, sustainable habits.

Life is full of roles to juggle—spouse, parent, professional, and everything in between. I know this firsthand because I’ve been there. Diagnosed with Crohn’s disease at 23, I was forced to rethink my life. How I ate, slept, and managed stress became critical to my well-being...

And I learned a powerful lesson that led me here...

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It isn't about a total overhaul...

It’s about taking simple, manageable steps—like adding a quick stretch to your day or swapping one meal for a healthier option—that fit seamlessly into your routine.

It’s about creating habits that last, not chasing quick fixes. With time, these small choices become second nature, transforming your life without feeling like a burden.

It’s about prioritizing your well-being in ways that bring more energy, balance, and joy—not perfection. Real wellness is achievable, no matter how busy life gets.

Simple, sustainable wellness solutions for individuals and workplaces. Make small changes that build lasting habits for a healthier, happier life.

Start Making Healthy Choices a Habit Now

Now, I’ve made it my mission to help others find that same balance.

Heidi P.

“Surprising to me I feel 10x better. I am way less anxious and feel like I have more patience with my girls.”

Melissa I.

"I learned some good ideas on ways to deal with stress and help deal with some situations that are out of my control.”

Rebecca K.

“Working with Karen has been my lifeline many times in my business! Her insights and wisdom and ability to ask just the right questions at the right time have guided me through difficult challenges. Karen has the biggest heart to serve and is incredibly knowledgeable and experienced in teaching, mentoring, leading, and coaching others. The growth you'll experience when you work with Karen is worth all the time, money, energy, and effort you put into it times 10!!”

Let's Work Together

"I sure enjoy these emails – I have adopted a lot of tips and they help me. Long time ago you promoted grilled veggies. I’d seen that before but it pushed me to finally try it out… now I’m addicted to grilled zucchini and yellow squash! Marinate in a little olive oil and salt, pepper, garlic… throw on the grill… EXCELLENT!! 😊 Thank you!"

Sean J.

If you’ve ever felt overwhelmed by the barrage of health advice or unsure where to start, you’re not alone.

Together, we’ll cut through the noise and focus on what truly works—step by step, habit by habit.

Explore how I can help you, your family, or your workplace today.

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